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giosrununning
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Join date: Jan 4, 2024
Posts (14)
Jan 19, 2025 ∙ 2 min
Workout of the Day 01-19-2025
ProspeRun Gym Workout Instructions Duration: 45 minutes - 90 minutes Stations: 5 (90 seconds per station, 30 seconds rest/transition, 3...
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Dec 28, 2024 ∙ 2 min
ProspeRun WOD 12-28-2024: “Symbiotic Value”
In today’s ProspeRun WOD, we reflect on the concept of symbiotic value —how mutual support and collaboration can elevate individual and...
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Dec 28, 2024 ∙ 3 min
Run to Your Dream Home – A Journey of Faith and Focus WOD 12-27-2024
As runners, we lace up our shoes not just to hit the pavement but to embark on journeys that transcend miles. Today’s ProspeRun workout...
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